Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life. In this book you will find : Practical tools to help you get settled in your new city. How to develop a routine that makes you feel happy and alive. A “food experiment” that will help you to improve your diet. Simple strategies for coping with intense emotions and relaxing your body and mind. ”Your Happy 3-Minutes” – an efficient way to build healthier habits. What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime.